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How do elevation extremes change recovery and strain?
This is extremely limited data from my fitness tracker's mobile app, but I had a lot of fun doing this study and would love to conduct more like it. Many other fitness similar tracking devices work similar, I like this one the best because I'm the most familiar with it. Fitness tracking is a technique that I might use with clients if they want to and can afford the device.
Aurora Gallagher
Oct 101 min read
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